Arlo Parks is the next big thing in British music. Part of BBC sound and hailed as BBC newcomer 2019, she is destined for greatness.

A deep thinker who loves philosophy, poetry and of course, writing music. Arlo recently announced she is the newest ambassador of CALM mental health charity.

This is episode is a 4 part series in support of CALM. You can support too by copping our limited edition tee in collab with my friends at manor as part of their Strong Not Silent campaign.

Sponsored by Manor's 'Manor on Demand' remote fitness programme. Use the code 'takeflight' to join the community.

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