This new podcast will provide guided sessions of some of the practices we’ve discussed on the podcast delivered by myself and other experts in their field. No longer will you wait for the podcast to finish before taking action, you’ll be acting in the moment while listening. You can expect to be introduced to coaching sessions, guided meditation and breath-work – as well as other personal development practices designed to make you healthier, happier and more fulfilled. We’ll also explain the benefits – and often times science – behind why these practices are important to incorporate into our regular routines.